{"id":60046,"date":"2025-03-25T19:18:06","date_gmt":"2025-03-25T19:18:06","guid":{"rendered":"https:\/\/studentsclub.org\/homepage\/mini-habits-for-weight-loss-stop-dieting-form-new-habits-change-your-lifestyle-without-suffering\/"},"modified":"2025-03-25T19:18:06","modified_gmt":"2025-03-25T19:18:06","slug":"mini-habits-for-weight-loss-stop-dieting-form-new-habits-change-your-lifestyle-without-suffering","status":"publish","type":"post","link":"https:\/\/studentsclub.org\/homepage\/mini-habits-for-weight-loss-stop-dieting-form-new-habits-change-your-lifestyle-without-suffering\/","title":{"rendered":"Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering."},"content":{"rendered":"


\nPrice: $19.99<\/del> - $15.99<\/span>
(as of Mar 25, 2025 19:18:06 UTC – Details<\/span>)<\/small><\/i><\/p>\n

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\n You will never diet again.<\/p>\n

Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.<\/p>\n

We\u2019ve blamed ourselves for lack of discipline. That didn\u2019t help.
We\u2019ve blamed calories, carbs, and fat. That didn\u2019t help.
We\u2019ve blamed our diet formulas. That didn\u2019t help.<\/p>\n

It\u2019s time we looked at the practice of dieting.<\/p>\n

Nearly all diets are ineffective because they\u2019re based on dieting. Every person has a diet (noun), but it\u2019s only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.<\/p>\n

It doesn\u2019t work. If you\u2019ve tried dieting, you know that.<\/p>\n

Even the \u201cperfect diet\u201d with the right foods will fail if it\u2019s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to \u201cimmediately start eating completely different foods than the ones you\u2019re habitually used to eating, and give up everything else.\u201d
Are You Fighting Your Own Body and Brain?<\/p>\n

The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you\u2019ll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.<\/p>\n

Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn\u2019t trigger biological or neurological resistance.<\/p>\n

It\u2019s a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research. <\/p>\n

You\u2019ll discover:Why it\u2019s a terrible idea to forbid junk food.
How some of the most impactful changes you can make don\u2019t involve either diet or exercise.
Why conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years.
How the body\u2019s change process mirrors that of the brain, and why that is great news for losing weight.
Creative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions.
Why eating fruit is essential to losing weight (for lots of reasons).
The role of exercise and an active lifestyle in weight loss, with appropriate strategies.
Most importantly, you\u2019ll learn how to change your behavior and lose weight in the long term with mini habits.<\/p>\n

Instead of reading yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to? Lasting change won’t happen until you take that first step toward a strategy that works.<\/p>\n

Read Mini Habits for Weight Loss, and you\u2019ll never diet again.

\n From the Publisher <\/p>\n

Mini Habits for Weight Loss: A Superior Approach for Health and Fitness <\/h3>\n

\n \"woman\"woman <\/p>\n

Change the Brain Before the Body <\/p>\n

The brain must lead the body when it comes to change, because the brain determines your long-term behavioral trajectory. That’s why 10-30 day weight loss programs succeed in the short-term and fail in the long-term. We can force change for a limited period of time, but real and lasting change must be driven by habit. <\/p>\n

\n \"healthy\"healthy <\/p>\n

Are You Triggering the Starvation Response? <\/p>\n

Studies show that the body responds to long-term caloric deficits by becoming more food efficient, meaning it burns fewer calories with a lower metabolism. This makes weight loss more difficult, but it could save your life in a famine! That’s why we need to work with the body, and make changes at a pace that doesn’t trigger the starvation response. <\/p>\n

\n \"mountain\"mountain <\/p>\n

Strategy Beats Brute Force <\/p>\n

Just as the body resists dietary and caloric changes, the brain resists behavioral changes. The body will fight to maintain your current weight, whatever it may be. The harder you push, the harder it fights back. That is, unless you make changes in a subtle, nonthreatening way! Mini habits can slip through neurological and biological defenses! <\/p>\n

\"\"\"\" <\/p>\n

Stephen Guise, Behavior Change Author <\/p>\n

\"mini\"mini Book #2 of the Mini Habits Series <\/p>\n

Mini Habits for Weight Loss is a customized and detailed health and fitness strategy based upon Mini Habits, which was introduced in 2013. <\/p>\n

In Mini Habits for Weight Loss, you’ll learn: <\/p>\n

Why dieting doesn’t work, and actually makes us gain weight over time How to reduce food- and weight-related shame Why brain change is the key to weight loss How to create mini habits for weight loss and general health The neurological and biological science of weight change, and why they are similar <\/p>\n

Author Stephen Guise <\/h3>\n

International Bestselling Author <\/p>\n

Stephen Guise has been researching and writing about personal development for more than 15 years. By combining creativity and logic with cutting edge psychology and neuroscience research, he’s crafted some of the most widely used strategies for behavior change and habit formation today, including Mini Habits and Elastic Habits. His techniques are used by teachers, psychologists, and therapists all over the world. <\/p>\n

Mini Habits: The original method that popularized using small habits to make big changes. Elastic Habits: You planned to run, but it’s cold and rainy. Well, it’s a good thing you have an elastic habit, which allows you to pivot your habit and its intensity to suit each and every day! How to Be an Imperfectionist: Concrete strategies to help you overcome need for approval, doubts about actions, rumination, and other perfectionistic problems! <\/p>\n

Publisher \u200f : \u200e Selective Entertainment LLC (November 29, 2016)
Language \u200f : \u200e English
Paperback \u200f : \u200e 252 pages
ISBN-10 \u200f : \u200e 0996435441
ISBN-13 \u200f : \u200e 978-0996435444
Item Weight \u200f : \u200e 12 ounces
Dimensions \u200f : \u200e 6 x 0.57 x 9 inches <\/p>\n

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Customers say<\/path><\/path><\/path><\/path><\/path><\/path><\/g><\/rect><\/clippath><\/defs><\/svg><\/h3>\n<\/div>\n

Customers find the book provides sensible and actionable advice that is easy to understand and implement. They describe it as an awesome, enjoyable read with humor. The pacing is fast and timely, offering a realistic approach to life. Readers appreciate the author’s non-condescending way of explaining things.<\/span><\/p>\n

AI-generated from the text of customer reviews<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change. We\u2019ve blamed ourselves for lack of discipline. 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Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change. We\u2019ve blamed ourselves for lack of discipline.…","_links":{"self":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts\/60046"}],"collection":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/comments?post=60046"}],"version-history":[{"count":0,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts\/60046\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/media\/60047"}],"wp:attachment":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/media?parent=60046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/categories?post=60046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/tags?post=60046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}