{"id":60604,"date":"2025-03-29T14:18:40","date_gmt":"2025-03-29T14:18:40","guid":{"rendered":"https:\/\/studentsclub.org\/homepage\/buenos-habitos\/"},"modified":"2025-03-29T14:18:40","modified_gmt":"2025-03-29T14:18:40","slug":"buenos-habitos","status":"publish","type":"post","link":"https:\/\/studentsclub.org\/homepage\/buenos-habitos\/","title":{"rendered":"Buenos h\u00e1bitos"},"content":{"rendered":"<p><br \/>\nPrice: <span style=\"color:#b12704\">$0.99<\/span><br \/><i><small>(as of Mar 29, 2025 14:18:40 UTC &#8211; <span class=\"wp_automatic_amazon_disclaimer\" title=\"Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.\">Details<\/span>)<\/small><\/i><\/p>\n<p><a href=\"https:\/\/amazon.com\/dp\/B09ZV8K1ZQ?tag=musadiqhus0f2-20\"><img decoding=\"async\" src=\"https:\/\/valvepress.s3.amazonaws.com\/imgs\/buy_now.png\"><\/a><br \/>\n<\/p>\n<p>Del autor del best seller internacional Goodbye, Things, llega un nuevo fen\u00f3meno: una gu\u00eda que nos ayudar\u00e1 a adoptar nuevos h\u00e1bitos y a convertirnos en la mejor versi\u00f3n de nosotros mismos.<\/p>\n<p>Fumio Sasaki cambi\u00f3 su vida cuando se convirti\u00f3 en minimalista, pero antes que nada tuvo que convertirlo en un h\u00e1bito. Todos nosotros vivimos nuestras vidas bas\u00e1ndonos en los h\u00e1bitos que hemos ido formando, desde el momento en que nos levantamos por la ma\u00f1ana hasta lo que comemos y bebemos o la probabilidad de que lleguemos a ir o no al gimnasio.<\/p>\n<p>En Buenos h\u00e1bitos, Sasaki nos explica c\u00f3mo podemos adquirir los nuevos h\u00e1bitos que queremos y, lo m\u00e1s importante, c\u00f3mo deshacernos de aquellos que no nos hacen ning\u00fan bien.<\/p>\n<p>Bas\u00e1ndose en las principales teor\u00edas sobre la ciencia de la formaci\u00f3n de h\u00e1bitos de la psicolog\u00eda cognitiva, la neurociencia y la sociolog\u00eda, junto con ejemplos de la cultura popular y las t\u00e9cnicas experimentadas por el propio autor, Fumio Sasaki desentra\u00f1a las percepciones err\u00f3neas y comunes sobre conceptos como &#8220;fuerza de voluntad&#8221; y &#8220;talento&#8221;, ofreciendo una gu\u00eda paso a paso hacia el equilibrio y el \u00e9xito, una serie de principios para crear unos buenos h\u00e1bitos para mejorar y cambiar nuestra vida.<\/p>\n<p>Fumio Sasaki fue coeditor de la editorial Wani. Vive en un piso de 30 metros cuadrados en Tokio, decorado con una peque\u00f1a caja de madera, un escritorio y una colchoneta plegable. Goodbye, Things fue su primer libro, publicado en Jap\u00f3n en 2015, traducido a 17 idiomas y con m\u00e1s de 2 millones de ejemplares vendidos en todo el mundo. Buenos h\u00e1bitos es su nuevo audiolibro.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p> Del autor del best seller internacional Goodbye, Things, llega un nuevo fen\u00f3meno: una gu\u00eda que nos ayudar\u00e1 a adoptar nuevos h\u00e1bitos y a convertirnos en la mejor versi\u00f3n de nosotros mismos. Fumio Sasaki cambi\u00f3 su vida cuando se convirti\u00f3 en minimalista, pero antes que nada tuvo que convertirlo en un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":60605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","fifu_image_url":"https:\/\/m.media-amazon.com\/images\/I\/81ljjbU0A+L._SL1500_.jpg","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[102],"tags":[],"class_list":{"0":"post-60604","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-self-help"},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81ljjbU0A+L._SL1500_.jpg?w=1500&resize=1500,1500&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81ljjbU0A+L._SL1500_.jpg?w=1500&resize=1500,1500&ssl=1",1500,1500,true],"thumbnail":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81ljjbU0A+L._SL1500_.jpg?w=150&resize=150,150&ssl=1",150,150,true],"medium":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81ljjbU0A+L._SL1500_.jpg?w=300&resize=300,300&ssl=1",300,300,true],"medium_large":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81ljjbU0A+L._SL1500_.jpg?w=768&resize=768,0&ssl=1",768,0,true],"large":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81ljjbU0A+L._SL1500_.jpg?w=1024&resize=1024,1024&ssl=1",1024,1024,true],"1536x1536":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81ljjbU0A+L._SL1500_.jpg?w=1536&resize=1536,1536&ssl=1",1536,1536,true],"2048x2048":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81ljjbU0A+L._SL1500_.jpg?w=2048&resize=2048,2048&ssl=1",2048,2048,true],"td_0x420":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81ljjbU0A+L._SL1500_.jpg?w=0&resize=0,420&ssl=1",0,420,true],"td_80x60":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81ljjbU0A+L._SL1500_.jpg?w=80&resize=80,60&ssl=1",80,60,true],"td_150x0":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81ljjbU0A+L._SL1500_.jpg?w=150&resize=150,0&ssl=1",150,0,true],"td_218x150":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81ljjbU0A+L._SL1500_.jpg?w=218&resize=218,150&ssl=1",218,150,true],"td_300x0":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81ljjbU0A+L._SL1500_.jpg?w=300&resize=300,0&ssl=1",300,0,true],"td_324x400":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81ljjbU0A+L._SL1500_.jpg?w=324&resize=324,400&ssl=1",324,400,true],"td_485x360":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81ljjbU0A+L._SL1500_.jpg?w=485&resize=485,360&ssl=1",485,360,true],"td_696x0":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81ljjbU0A+L._SL1500_.jpg?w=696&resize=696,0&ssl=1",696,0,true],"td_1068x0":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81ljjbU0A+L._SL1500_.jpg?w=1068&resize=1068,0&ssl=1",1068,0,true],"td_1920x0":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81ljjbU0A+L._SL1500_.jpg?w=1920&resize=1920,0&ssl=1",1920,0,true],"woocommerce_thumbnail":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81ljjbU0A+L._SL1500_.jpg?w=300&resize=300,300&ssl=1",300,300,true],"woocommerce_single":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81ljjbU0A+L._SL1500_.jpg?w=600&resize=600,0&ssl=1",600,0,true],"woocommerce_gallery_thumbnail":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81ljjbU0A+L._SL1500_.jpg?w=100&resize=100,100&ssl=1",100,100,true]},"uagb_author_info":{"display_name":"Musadiq hussain","author_link":"https:\/\/studentsclub.org\/homepage\/author\/musadiqhussain1306gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Price: (as of &#8211; Details) Del autor del best seller internacional Goodbye, Things, llega un nuevo fen\u00f3meno: una gu\u00eda que nos ayudar\u00e1 a adoptar nuevos h\u00e1bitos y a convertirnos en la mejor versi\u00f3n de nosotros mismos. Fumio Sasaki cambi\u00f3 su vida cuando se convirti\u00f3 en minimalista, pero antes que nada tuvo que convertirlo en un&hellip;","_links":{"self":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts\/60604"}],"collection":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/comments?post=60604"}],"version-history":[{"count":0,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts\/60604\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/media\/60605"}],"wp:attachment":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/media?parent=60604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/categories?post=60604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/tags?post=60604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}