{"id":68240,"date":"2025-07-18T02:56:56","date_gmt":"2025-07-18T02:56:56","guid":{"rendered":"https:\/\/studentsclub.org\/homepage\/you-can-drop-it-how-i-dropped-100-pounds-enjoying-carbs-cocktails-chocolate-and-you-can-too\/"},"modified":"2025-07-18T02:56:56","modified_gmt":"2025-07-18T02:56:56","slug":"you-can-drop-it-how-i-dropped-100-pounds-enjoying-carbs-cocktails-chocolate-and-you-can-too","status":"publish","type":"post","link":"https:\/\/studentsclub.org\/homepage\/you-can-drop-it-how-i-dropped-100-pounds-enjoying-carbs-cocktails-chocolate-and-you-can-too\/","title":{"rendered":"You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate\u2013and You Can Too!"},"content":{"rendered":"


\nPrice: $28.00<\/del> - $17.83<\/span>
(as of Jul 18, 2025 02:56:56 UTC – Details<\/span>)<\/small><\/i><\/p>\n

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\n Most Registered Dietitian Nutritionists Couldn\u2019t Claim This\u2014
\u201cI Lost 100 Pounds and Now I\u2019m Sharing How I Did It with You!\u201d
MORE THAN 240,000 CLIENTS CAN\u2019T BE WRONG!<\/p>\n

My name is Ilana Muhlstein and I wrote You Can Drop It!to help you learn my personal and proven system to drop weight and keep it off\u2014without sacrifice\u2014and it\u2019s so simple that you\u2019ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight\u2014some more than 100 pounds\u2014while never asking them to go hungry or cut out the foods that they love.<\/p>\n

You Can Drop It!doesn\u2019t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it\u2019s the perfect complement to my successful program.<\/p>\n

No counting calories! <\/p>\n

No portion control!<\/p>\n

No feeling hungry! <\/p>\n

No off-limits foods! <\/p>\n

No exercise required!<\/p>\n

Finally\u2014weight loss with FREEDOM!<\/p>\n

Here\u2019s Exactly Why YOU CAN DROP IT! Will Work:
You’re going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) <\/p>\n

You\u2019ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) <\/p>\n

You\u2019ll be in control. (Say goodbye to emotional and mindless eating.) <\/p>\n

You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.)<\/p>\n

The 2B Mindset method changed my life and thousands of others. With this book, you\u2019ll learn how you can do it, too. Best of all, you won\u2019t be doing it alone! Join me now and let\u2019s get started with a journey into the mindset that will give you a lifetime of feeling strong, lean, confident, happy and healthy!<\/p>\n

I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That\u2019s when I realized I had to break the cycle.<\/p>\n

Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children.<\/p>\n

My secret? It\u2019s called the 2B Mindset. It has helped thousands of my clients lose weight too\u2014 and now it will help you.<\/p>\n

I\u2019ve helped more than 240,000 people between my private practice and the 2B Mindset program\u2014 and this impressive group is growing by the day. I am committed to getting everyone within our growing community the results they want and deserve and I look forward to helping you, too.<\/p>\n

That\u2019s why I spend so much time working with my Mindset Membership community\u2014which you will love being a part of as you read this book and beyond. That\u2019s where I host live Q&As, have one-on-one sessions, provide new meal plans and add new recipes every single week. Now it\u2019s your turn to finally get the body you want\u2014and I have every tool here for you to do it! <\/p>\n

What fans are saying about You Can Drop It!<\/p>\n

\u201cWhat I love about Ilana is that, in addition to her impressive degrees (plural!), she\u2019s a typical woman facing the same food issues most of us deal with every day, just like me. In You Can Drop It!, she\u2019ll be brutally honest about the struggles she went through when she was obese, what she learned in her years of study, and how she maintains her incredible weight loss today. The 2B Mindset is rooted in the soundest of nutritional intelligence, but it also comes from a place of truth.\u201d \u2013Lisa Lillien, Founder, Hungry-Girl.com<\/p>\n

\u201cI\u2019m more confident, have more energy, and radiate happiness now. It\u2019s really working for me in a way that nothing ever has.\u201d\u2014Bethany J. lost 80 lbs* and kept going<\/p>\n

\u201cI\u2019m able to keep the weight off! Losing weight for me was like pulling teeth the old way. It\u2019s not like that anymore.\u201d\u2014Darlene D. lost 70* lbs and kept it off<\/p>\n

\u201cI feel great! Everything has changed and I feel more confident than ever. Start at your next meal.\u201d\u2014Michael S. lost 38.5* pounds and loves it<\/p>\n

*Results vary based on starting point and effort and following Beachbody\u2019s exercise programs and Ilana\u2019s 2B Mindset program. Includes Team Beachbody Coaches. <\/p>\n

Publisher \u200f : \u200e Galvanized Media
Publication date \u200f : \u200e May 12, 2020
Edition \u200f : \u200e 1st
Language \u200f : \u200e English
Print length \u200f : \u200e 320 pages
ISBN-10 \u200f : \u200e 1940358469
ISBN-13 \u200f : \u200e 978-1940358468
Item Weight \u200f : \u200e 1.7 pounds
Dimensions \u200f : \u200e 6.25 x 1.2 x 9.12 inches
Best Sellers Rank: #74,646 in Books (See Top 100 in Books) #75 in Self-Help for Eating Disorders & Body Image Issues (Books) #346 in Other Diet Books #366 in Weight Loss Diets (Books)
Customer Reviews: 4.6 4.6 out of 5 stars 3,187 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); }); <\/p>\n

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Customers say<\/h3>\n<\/div>\n

Customers find the book helpful for changing their relationship with food and themselves, praising its rough three dozen recipes that make vegetables fun to eat. Moreover, the book is easy to follow and contains four core principles for weight loss, with one customer noting it’s an invaluable guide to sustained weight loss. Additionally, they appreciate its functionality as a way of life and consider it a fantastic read. However, opinions on value for money are mixed, with some finding it worth the price while others consider it a waste of money.<\/span><\/p>\n

<\/path><\/path><\/path><\/path><\/path><\/path><\/g><\/rect><\/clippath><\/defs><\/svg><\/span>AI Generated from the text of customer reviews<\/span><\/path><\/path><\/path><\/path><\/path><\/path><\/g><\/rect><\/clippath><\/defs><\/svg><\/span><\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

Most Registered Dietitian Nutritionists Couldn\u2019t Claim This\u2014 \u201cI Lost 100 Pounds and Now I\u2019m Sharing How I Did It with You!\u201d MORE THAN 240,000 CLIENTS CAN\u2019T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It!to help you learn my personal and proven system to drop […]<\/p>\n","protected":false},"author":1,"featured_media":68241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","fifu_image_url":"https:\/\/m.media-amazon.com\/images\/I\/71rqxhcohAL._SL1500_.jpg","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[102],"tags":[],"class_list":{"0":"post-68240","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-self-help"},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71rqxhcohAL._SL1500_.jpg?w=1025&resize=1025,1500&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71rqxhcohAL._SL1500_.jpg?w=1025&resize=1025,1500&ssl=1",1025,1500,true],"thumbnail":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71rqxhcohAL._SL1500_.jpg?w=150&resize=150,150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71rqxhcohAL._SL1500_.jpg?w=300&resize=300,300&ssl=1",300,300,true],"medium_large":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71rqxhcohAL._SL1500_.jpg?w=768&resize=768,0&ssl=1",768,0,true],"large":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71rqxhcohAL._SL1500_.jpg?w=1024&resize=1024,1024&ssl=1",1024,1024,true],"1536x1536":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71rqxhcohAL._SL1500_.jpg?w=1536&resize=1536,1536&ssl=1",1536,1536,true],"2048x2048":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71rqxhcohAL._SL1500_.jpg?w=2048&resize=2048,2048&ssl=1",2048,2048,true],"td_0x420":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71rqxhcohAL._SL1500_.jpg?w=0&resize=0,420&ssl=1",0,420,true],"td_80x60":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71rqxhcohAL._SL1500_.jpg?w=80&resize=80,60&ssl=1",80,60,true],"td_150x0":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71rqxhcohAL._SL1500_.jpg?w=150&resize=150,0&ssl=1",150,0,true],"td_218x150":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71rqxhcohAL._SL1500_.jpg?w=218&resize=218,150&ssl=1",218,150,true],"td_300x0":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71rqxhcohAL._SL1500_.jpg?w=300&resize=300,0&ssl=1",300,0,true],"td_324x400":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71rqxhcohAL._SL1500_.jpg?w=324&resize=324,400&ssl=1",324,400,true],"td_485x360":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71rqxhcohAL._SL1500_.jpg?w=485&resize=485,360&ssl=1",485,360,true],"td_696x0":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71rqxhcohAL._SL1500_.jpg?w=696&resize=696,0&ssl=1",696,0,true],"td_1068x0":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71rqxhcohAL._SL1500_.jpg?w=1068&resize=1068,0&ssl=1",1068,0,true],"td_1920x0":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71rqxhcohAL._SL1500_.jpg?w=1920&resize=1920,0&ssl=1",1920,0,true],"woocommerce_thumbnail":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71rqxhcohAL._SL1500_.jpg?w=300&resize=300,300&ssl=1",300,300,true],"woocommerce_single":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71rqxhcohAL._SL1500_.jpg?w=600&resize=600,0&ssl=1",600,0,true],"woocommerce_gallery_thumbnail":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71rqxhcohAL._SL1500_.jpg?w=100&resize=100,100&ssl=1",100,100,true]},"uagb_author_info":{"display_name":"Musadiq hussain","author_link":"https:\/\/studentsclub.org\/homepage\/author\/musadiqhussain1306gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Price: (as of – Details) Most Registered Dietitian Nutritionists Couldn\u2019t Claim This\u2014 \u201cI Lost 100 Pounds and Now I\u2019m Sharing How I Did It with You!\u201d MORE THAN 240,000 CLIENTS CAN\u2019T BE WRONG! 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