{"id":7055,"date":"2024-09-18T13:58:08","date_gmt":"2024-09-18T13:58:08","guid":{"rendered":"https:\/\/studentsclub.org\/homepage\/accessing-the-healing-power-of-the-vagus-nerve-self-help-exercises-for-anxiety-depression-trauma-and-autism\/"},"modified":"2024-09-18T13:58:08","modified_gmt":"2024-09-18T13:58:08","slug":"accessing-the-healing-power-of-the-vagus-nerve-self-help-exercises-for-anxiety-depression-trauma-and-autism","status":"publish","type":"post","link":"https:\/\/studentsclub.org\/homepage\/accessing-the-healing-power-of-the-vagus-nerve-self-help-exercises-for-anxiety-depression-trauma-and-autism\/","title":{"rendered":"Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism"},"content":{"rendered":"


\nPrice: $25.95<\/del> - $15.29<\/span>
(as of Sep 18, 2024 13:58:08 UTC – Details<\/span>)<\/small><\/i><\/p>\n

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\n The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges\u2019s Polyvagal Theory<\/p>\n

Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system<\/p>\n

This comprehensive guide offers an easy-to-understand overview of the vagus nerve\u2014and helps you unlock your body\u2019s innate capacity to heal from stress, trauma, anxiety, and injury.\u00a0<\/p>\n

Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS\u2014and live a less stressed, more balanced, and emotionally regulated life. This book offers:
An in-depth overview of Stephen Porges\u2019s Polyvagal TheoryStep-by-step self-help techniques for regulating the vagus nerveVagus exercises to relieve emotional, psychological, and physical symptomsReal-life case studies and stories from the author\u2019s clinical practiceInsights into the vagus nerve\u2019s role in social behaviorAn overview of what happens in our bodies when we get stuck in stress states\u2014and how to heal themSimple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury<\/p>\n

Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.

\n From the Publisher <\/p>\n

\"vagus\"vagus <\/p>\n

\"accessing\"accessing <\/p>\n

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About North Atlantic Books <\/h3>\n

\"North\"North <\/p>\n

Publisher \u200f : \u200e North Atlantic Books; Illustrated edition (December 5, 2017)
Language \u200f : \u200e English
Paperback \u200f : \u200e 296 pages
ISBN-10 \u200f : \u200e 1623170249
ISBN-13 \u200f : \u200e 978-1623170240
Item Weight \u200f : \u200e 2.31 pounds
Dimensions \u200f : \u200e 6 x 0.7 x 9 inches <\/p>\n

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Customers say<\/h3>\n<\/div>\n

Customers find the information in the book solid, fascinating, and clear. They also say the exercises are well-described, simple, and easy to understand. Readers mention the relief is palpable, and the exercises can really improve pain levels and stiffness. They mention the exercises in thebook are very effective and applicable to their work.<\/span><\/p>\n

AI-generated from the text of customer reviews<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges\u2019s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve\u2014and helps you unlock your body\u2019s innate 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hussain","author_link":"https:\/\/studentsclub.org\/homepage\/author\/musadiqhussain1306gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Price: (as of – Details) The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges\u2019s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve\u2014and helps you unlock your body\u2019s 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