{"id":7673,"date":"2024-09-20T08:18:38","date_gmt":"2024-09-20T08:18:38","guid":{"rendered":"https:\/\/studentsclub.org\/homepage\/no-worries-a-guided-journal-to-help-you-calm-anxiety-relieve-stress-and-practice-positive-thinking-each-day-self-care-self-help-books\/"},"modified":"2024-09-20T08:18:38","modified_gmt":"2024-09-20T08:18:38","slug":"no-worries-a-guided-journal-to-help-you-calm-anxiety-relieve-stress-and-practice-positive-thinking-each-day-self-care-self-help-books","status":"publish","type":"post","link":"https:\/\/studentsclub.org\/homepage\/no-worries-a-guided-journal-to-help-you-calm-anxiety-relieve-stress-and-practice-positive-thinking-each-day-self-care-self-help-books\/","title":{"rendered":"No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day (Self Care &#038; Self Help Books)"},"content":{"rendered":"<p><br \/>\nPrice: <span style=\"color:#b12704\"><del>$12.95<\/del> - $9.95<\/span><br \/><i><small>(as of Sep 20, 2024 08:18:38 UTC &#8211; <span class=\"wp_automatic_amazon_disclaimer\" title=\"Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.\">Details<\/span>)<\/small><\/i><\/p>\n<p><a href=\"https:\/\/amazon.com\/dp\/1952676002?tag=musadiqhus0f2-20\"><img decoding=\"async\" src=\"https:\/\/valvepress.s3.amazonaws.com\/imgs\/buy_now.png\"><\/a><br \/>\n<\/p>\n<p>Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily Self-Care Journal as your guide.<\/p>\n<p>No Worries is a 12-week anxiety and self care journal that will help you process what\u2019s on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health.<\/p>\n<p>No Worries includes:<\/p>\n<p>Daily Journaling Pages: Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. <\/p>\n<p>Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better.<\/p>\n<p>Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain <\/p>\n<p>Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day.<\/p>\n<p>Fear-Setting Exercises: Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action.<\/p>\n<p>Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week.<\/p>\n<p>Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel.<\/p>\n<p>Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life.<\/p>\n<p>Anxiety might be making you feel like you\u2019re walking on pins and needles. But by using the No Worries journal, you\u2019ll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.<\/p>\n<p> Publisher                                    \u200f                                        :                                    \u200e                                 Bella Mente Press (April 14, 2020) <br \/> Language                                    \u200f                                        :                                    \u200e                                 English <br \/> Paperback                                    \u200f                                        :                                    \u200e                                 239 pages <br \/> ISBN-10                                    \u200f                                        :                                    \u200e                                 1952676002 <br \/> ISBN-13                                    \u200f                                        :                                    \u200e                                 978-1952676000 <br \/> Item Weight                                    \u200f                                        :                                    \u200e                                 11.5 ounces <br \/> Dimensions                                    \u200f                                        :                                    \u200e                                 6 x 0.54 x 9 inches <\/p>\n<div id=\"product-summary\" data-hook=\"cr-insights-widget-summary\" class=\"a-section a-spacing-none\">\n<div class=\"a-section a-spacing-small a-spacing-top-medium\">\n<h3 class=\"a-size-base-plus a-color-base a-text-bold\">Customers say<\/h3>\n<\/div>\n<p class=\"a-spacing-small\"><span>Customers find the journal easy to use and understand. They say it&#8217;s worth buying, effective, and useful. Readers mention it helps them reflect on their day and process emotions. Opinions are mixed on the pacing, with some finding it fun and keeping their minds busy, while others say it gets repetitive.<\/span><\/p>\n<p data-csa-c-item-id=\"ai_generated_text_banner\" data-csa-c-owner=\"CustomerReviews\" data-csa-c-slot-id=\"cr-product-insights-cards_ai-generated-text\" data-csa-c-type=\"uxElement\" class=\"a-size-small a-color-secondary\">AI-generated from the text of customer reviews<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p> Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily Self-Care Journal as your guide. No Worries is a 12-week anxiety and self [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","fifu_image_url":"https:\/\/m.media-amazon.com\/images\/I\/613kfz2vEAL._SL1360_.jpg","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[102],"tags":[],"class_list":{"0":"post-7673","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-self-help"},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/613kfz2vEAL._SL1360_.jpg?w=907&resize=907,1360&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/613kfz2vEAL._SL1360_.jpg?w=907&resize=907,1360&ssl=1",907,1360,true],"thumbnail":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/613kfz2vEAL._SL1360_.jpg?w=150&resize=150,150&ssl=1",150,150,true],"medium":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/613kfz2vEAL._SL1360_.jpg?w=300&resize=300,300&ssl=1",300,300,true],"medium_large":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/613kfz2vEAL._SL1360_.jpg?w=768&resize=768,0&ssl=1",768,0,true],"large":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/613kfz2vEAL._SL1360_.jpg?w=1024&resize=1024,1024&ssl=1",1024,1024,true],"1536x1536":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/613kfz2vEAL._SL1360_.jpg?w=1536&resize=1536,1536&ssl=1",1536,1536,true],"2048x2048":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/613kfz2vEAL._SL1360_.jpg?w=2048&resize=2048,2048&ssl=1",2048,2048,true],"td_0x420":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/613kfz2vEAL._SL1360_.jpg?w=0&resize=0,420&ssl=1",0,420,true],"td_80x60":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/613kfz2vEAL._SL1360_.jpg?w=80&resize=80,60&ssl=1",80,60,true],"td_150x0":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/613kfz2vEAL._SL1360_.jpg?w=150&resize=150,0&ssl=1",150,0,true],"td_218x150":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/613kfz2vEAL._SL1360_.jpg?w=218&resize=218,150&ssl=1",218,150,true],"td_300x0":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/613kfz2vEAL._SL1360_.jpg?w=300&resize=300,0&ssl=1",300,0,true],"td_324x400":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/613kfz2vEAL._SL1360_.jpg?w=324&resize=324,400&ssl=1",324,400,true],"td_485x360":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/613kfz2vEAL._SL1360_.jpg?w=485&resize=485,360&ssl=1",485,360,true],"td_696x0":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/613kfz2vEAL._SL1360_.jpg?w=696&resize=696,0&ssl=1",696,0,true],"td_1068x0":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/613kfz2vEAL._SL1360_.jpg?w=1068&resize=1068,0&ssl=1",1068,0,true],"td_1920x0":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/613kfz2vEAL._SL1360_.jpg?w=1920&resize=1920,0&ssl=1",1920,0,true],"woocommerce_thumbnail":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/613kfz2vEAL._SL1360_.jpg?w=300&resize=300,300&ssl=1",300,300,true],"woocommerce_single":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/613kfz2vEAL._SL1360_.jpg?w=600&resize=600,0&ssl=1",600,0,true],"woocommerce_gallery_thumbnail":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/613kfz2vEAL._SL1360_.jpg?w=100&resize=100,100&ssl=1",100,100,true]},"uagb_author_info":{"display_name":"Musadiq hussain","author_link":"https:\/\/studentsclub.org\/homepage\/author\/musadiqhussain1306gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Price: (as of &#8211; Details) Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily Self-Care Journal as your guide. No Worries is a 12-week anxiety and self&hellip;","_links":{"self":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts\/7673"}],"collection":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/comments?post=7673"}],"version-history":[{"count":0,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts\/7673\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/media\/7674"}],"wp:attachment":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/media?parent=7673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/categories?post=7673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/tags?post=7673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}